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How It All Works

The Process



Schedule a Free Introductory Meeting

  • This free introductory meeting will allow you to ask questions, learn about the various services, and discover what you'd like to achieve.

Introductory Meeting

The Process

Introduction to Your Therapeutic Journey

Embarking on therapy is a profound step towards understanding oneself, navigating challenges, and encouraging personal growth. I incorporate a variety of approaches in our sessions, drawing from established therapeutic techniques to provide holistic care tailored to your unique needs and specific journey.

  • Psychodynamic Therapy: Delving into your unconscious processes, we'll explore how past experiences might influence present behaviors, emotions, and thoughts. It's a journey to understand deeper motivations and unresolved conflicts.

  • Trauma-Informed Care: Recognizing that trauma can profoundly affect the psyche, this approach ensures that therapy is conducted with an understanding of, and sensitivity to, any past or present traumatic experiences you might have encountered.

  • Solution-Focused Brief Therapy (SFBT): Sometimes, you might need immediate tools or strategies for current challenges. SFBT centers on finding swift solutions and tapping into your inherent resources for coping and resilience.

  • Strength-Based Therapy: Instead of solely focusing on challenges or problematic behaviors, we'll identify and build upon your innate strengths, fostering a sense of empowerment and capability.

  • Cognitive-Behavioural Therapy (CBT): A hands-on approach where we'll work on identifying and reframing negative thought patterns, which can directly influence emotions and behaviors. It offers practical strategies for managing distressing or disruptive emotions.

  • Narrative Therapy: Your life story holds power. Together, we'll explore and rewrite the narratives you've formed about yourself, your experiences, and your relationships, emphasizing a story of resilience, growth, and transformation.

I aim to provide a comprehensive, individualized therapeutic experience by blending these techniques. Every person's journey is distinct, and our collaborative work will reflect the uniqueness of your experiences, aspirations, and challenges.

What is Counselling?
Step 1

Initial Consultation for Discovering Our Fit

Ask Questions
Assess Fit

Step 2

Dive Deeper with an Exploration Session

Build Rapport
Share Information

Step 3

Embarking on Our Therapeutic Journey

Setting the Plan
Starting with Purpose
Staying on Track

Step 4

Navigating Progress Through Ongoing Sessions

Psychotherapy, Coaching

Step 1

Initial Consultation for Discovering Our Fit

Step 1 is a complimentary introductory consultation designed to pave the way for a potential therapeutic journey together. Here's what you can expect.

Open Dialogue: Feel free to ask questions and express any concerns. This is your space to explore and understand what this working collaboration might look like.

Understanding My Approach: Gain insights into my psychotherapy methods and philosophy. Each therapist is unique, and it is crucial that you feel aligned with my style.

Share Your Vision: Discuss your goals, challenges, and what you hope to achieve through therapy. It provides me with a clearer picture of your aspirations and allows me to tailor my approach accordingly.

Evaluating Our Synergy: After our discussion, I'll provide feedback on whether our collaboration could be beneficial based on my expertise and your outlined needs. It is vital for both of us to feel that our collaboration will be productive and supportive.

Step 2

Dive Deeper with an Exploration Session

In this focused, 60-minute session, we will delve further into your personal narrative and what you're looking to achieve.

Understanding Your Story: Our conversation will center on understanding the challenges and struggles you're currently navigating, actively listening, and f out where you are and where you want to go.

Collaborative Exploration: Therapy is a partnership. Wk at how my expertise, informed by years of experience and training, can align with your aspirations and needs.

Reassessing Our Fit: While our initial consultation provided a broad understanding, this deeper dive offers another layer of clarity. You must feel comfortable and confident in our therapeutic relationship, ensuring this is your right path.

Step 3

Embarking on Our Therapeutic Journey

Moving forward, our regular meetings will be 60 minutes each. Here's what to expect:

Setting the Plan: In our first session, we'll work together to make a clear plan. We'll decide on our goals and identify areas that need more focus.

Starting with Purpose: Our main aim at the beginning is to ensure we have a clear direction for our sessions. This way, our time will be well-spent and lead to real results.

Staying on Track: Based on our plan, we'll decide how many sessions will be best for your growth and well-being.

Step 4

Navigating Progress Through Ongoing Sessions

As we proceed with our therapeutic journey, each session is a step forward, inching closer to addressing your unique needs and realizing your aspirations:

Consistent Evolution: Our regular meetings provide a platform for continuous reflection and growth. We'll collaboratively ensure that every conversation moves us progressively toward your goals.

Interactive Engagement: I may occasionally introduce tasks or exercises beyond our discussions. These purposeful assignments are designed to bolster self-awareness and growth outside our sessions, giving you tools and insights to integrate into your daily life.

Adaptive Collaboration: Therapy is a dynamic process. As we move forward, it's natural and sometimes necessary to recalibrate. Whether it's adjusting our strategies or refining our objectives, we'll ensure our approach remains aligned with your evolving needs.

The Process

The Trauma Therapy Process

Introduction to Trauma Recovery

Recovery is the primary goal for people who have experienced trauma, their families, and their care providers. Recovery does not necessarily mean complete freedom from post-traumatic effects. Recovery is an individual experience and will be and look different for everyone. In general, recovery is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past.


Trauma recovery is a process worked on over time and in intentional stages. Reestablishing safety is the first and most crucial step in recovery, regardless of whether the details of the trauma are ever discussed or disclosed.

Central to the experience of trauma is helplessness, isolation, and the loss of power and control. The guiding principles of trauma recovery are the restoration of safety and empowerment. Recovery is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past.

Trauma Counselling Introduction

Safety and Stabilization

Trauma Recovery Stage 1

People affected by trauma tend to feel unsafe in their bodies and their relationships with others. Regaining a sense of safety may take days to weeks with acutely traumatized individuals or months to years with individuals who have experienced ongoing/chronic abuse. Figuring out what areas of life need to be stabilized and how that will be accomplished will help move toward recovery.

Trauma Recovery Stage 1

The experience of being emotionally overwhelmed by trauma is similar to a bottle of soda that's been shaken. Inside the bottle, there is a buildup of pressure. The safest way to release the pressure is to open and close the cap slowly, cautiously, and intentionally. Over time, the pressure is released carefully and in a way that is never overwhelming.

  • Someone who has experienced trauma may struggle with regulating or soothing difficult emotions in their everyday life.
  • Over time the person recovers by learning how to regulate and manage these challenging or overwhelming emotions.
Trauma Recovery: Stage 1

Remembrance and Mourning

Trauma Recovery Stage 2

In stage 2, the trauma survivor has the task of processing their trauma by making meaning from their experiences. It is essential to spend time in this phase working through the traumatic experience in small pieces. The therapist continually attends to the safety and stability of the survivor. The goal of this stage is to integrate their trauma rather than reacting to it with a fight, flight or freeze response.

Trauma Recovery Stage 2

Pacing and timing are crucial during this phase. If the trauma survivor becomes suddenly overwhelmed and emotionally flooded while talking about their trauma memories, safety and stability must be regained before they can process their story. The objective of this stage is to explore their trauma in a safe and healing environment. The crucial task is to mourn the losses associated with the trauma while maintaining a safe space to grieve, express emotions, and process what's happened.

Trauma Recovery Stage 2

Reconnection and Integration

Trauma Recovery Stage 3

In this phase, the trauma survivor creates a new sense of self and envisions a new future. This final task involves redefining oneself in the context of meaningful relationships. Through this process, the trauma no longer defines the survivor, and their experiences become essential to their past. Their trauma becomes integrated into their life story but no longer defines them.

Trauma Recovery Stage 3

The events are not forgotten, and the trauma survivor has more clarity, understanding, and meaning. They have started the process of knowing themselves at a deeper level. Resiliency begins to surface, and they learn their inner strengths outweigh external events or traumatic memories.

Trauma Recovery: Stage 3

Recovery is Unique to Each Person

Recovery is a process that’s unique to each individual. The immediate impulse of the trauma survivor is to feel well quickly and make the feelings go away. This is an entirely understandable and healthy reaction to complicated feelings. Sometimes the process feels like it’s taking too long, and at other times the trauma survivor may question if they are doing it “right.” Recovery is not the absence of thoughts and feelings associated with their trauma.

Trauma Counselling Summary

Being gentle, patient, and compassionate with yourself is essential while you move through this healing process. The ultimate goal of trauma recovery is to live with trauma without it controlling or disrupting your life. Trauma is a vital part of the human experience. Trauma is something we all share in common and traumatic events can bring us together.

You may even experience post-traumatic growth.

Kevin William Grant

Hello, I'm Kevin William Grant. My approach to psychotherapy and coaching is rooted in actionable steps, ensuring that every session translates to meaningful change in your life. My commitment is unwavering: to guide clients through their emotional and mental challenges, steering them towards a life that's not only balanced and healthy but also fulfilling and rewarding.

Drawing from a rich tapestry of therapeutic approaches—ranging from psychodynamic and cognitive to narrative, solution-focused, and trauma-informed—I craft a safe and respectful haven. Here, deep introspection becomes the bedrock for significant personal growth."

Payment Options

  • Payments can be made by credit card, debit card, Apple Pay, or Android Pay.

  • You'll be invoiced and receive receipts that are "Insurance Claim" friendly.

  • I offer a money back guarantee. See the refund policy below.

Payment Options

Frequently Asked Questions

Getting the Most out of Your Sessions

In every session across my diverse range of programs, expect a harmonious blend of discussion, reflective questioning, self-discovery, strategic planning, and the introduction of new, empowering tools. My goal is to create a dynamic learning environment that continuously offers insights and strategies tailored to your unique journey.

Recognizing that every individual has distinct needs, customization is the foundation of my psychotherapy and coaching. This isn’t a one-size-fits-all approach. Instead, I engage deeply with your story, challenges, and aspirations, ensuring that every session is tailored to serve you best. This personalization ensures that you remain on a consistent path to achieving the transformative results you desire.

Throughout this journey, I stand by you as a professional and a steadfast guide and supporter. Whether navigating the complex terrain of mental health challenges or seeking to elevate your life through coaching, I am committed to fostering growth, resilience, and positive change in every step you take.

Taking the First Step

I encourage you to schedule a complimentary introductory session with me. This initial conversation lets us discuss your needs and determine whether psychotherapy or coaching aligns with your journey.

This initial consultation comes with no fees and no obligation.

Refund Policy

I am commitment to your well-being.

If we mutually determine that the process isn't aligning with your needs after our initial two sessions, rest assured that we can amicably conclude our professional relationship and provide an appropriate refund.

More Information

You can jump straight to learn more about the available services.

Frequently Asked Questions